Tai Chi for Arthritis
Dr. Paul Lam, Tai Chi for Arthritis
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Description
Includes 12 Tai Chi real time lessons with revisions to warm up exercises and new movement sequences. Synchronized breathing aligned with Tai Chi movements is also integrated into the movement routine. Music is composed exclusively for this DVD.
Virtual components have been added. See Source/Virtual Contact
Information column.
Source:
Dr. Paul Lam, Tai Chi for Health Institute
Link:
https://taichiforhealthinstitute.org/
Virtual Delivery notes:
Visit the National Council on Aging website for information on virtual delivery at https://www.ncoa.org/news/ncoa-news/center-for-healthy-aging-news/track-health-promotion-program-guidance-during-covid-19/
This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.
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12 lessons
60 minutes
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