General Adult
Older Adult

Body Connection

Leah's Pantry

Physical Activity (PA)
Body Connection Logo


Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.

Number of Lessons


Length of Lesson

30 minutes

Delivery Method
Evidence Based Category
Practice Tested

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