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Body Connection

Leah's Pantry

Physical Activity (PA)
Nutrition
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Body

Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.

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Number of Lessons

6

Length of Lesson

30 minutes

Delivery Method
Single,Series
Languages
English
Evidence Based Category
Practice Tested

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