General Adult
Older Adult

Walking for Well-Being in the West

National Cancer Institute

Physical Activity (PA)
People walking with letters WWW


12 week walking program to increase daily steps. One on one consult to guide particpant in setting goals, provide guide and pedometer; after 12 weeks provide consult to prevent relapse. Virtual and in-person options available.

Number of Lessons

2 consults

Length of Lesson

30 mins

Delivery Method
Evidence Based Category
Research Tested

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