Walking for Well-Being in the West

A community and resilience building nutrition education curriculum for older adults.

Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.

This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.

Health education, school environment, family/ community involvement work together. Aimed at improving school nutrition, PA, food service.  $300 Coordination Kit available for purchase. Includes classroom curriculum.

Visit the CATCH website.