Activity + Eating for Adults
Dairy Council of California
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Description
A single lesson, 8 page workbook based on the current Dietary Guidelines for Americans. The workbook shows the connection between PA, food choices and health. Provides an overview of shopping tips for preparing balanced meals, portion control, label reading, food diary, & tips for getting more daily PA.
Source:
Dairy Council of CA
Link:
https://www.healthyeating.org/Health-Wellness-Providers/Nutrition-Education-Booklets/Activity-Eating
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1 lesson
30-45 minutes
Related content
Body Connection
Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.
The Body Connection materials will be available soon. In the meantime, we recommend visiting our training calendar for upcoming trainings. You can also explore more details about the curriculum on the Leah's Pantry website.
This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.
Recent Modification
| Date | Modification Type | Agency Name | Name | Description of Modification | |
|---|---|---|---|---|---|
12/17/2020 | Virtual Delivery | Ventura County Public Health | Silvia Lopez-Navarro | Dairy Council of California has approved Activity + Eating for Adults to be delivered via virtual format. NOTE: Ventura County signed a one-year juris...Read more |
